Mini Retreats

Mini Morning Mind/Body Retreats 


1st and 3rd Saturdays each month Starting Nov. 21st
9 A.M.-12 P.M.
Kailua Shambhala Center
Aikahi Shopping Center- 2nd Floor
25 Kaneohe Bay Drive
Kailua, Hi 96734
Come for as little or as long as you like.

Body- Network Bodywork Mind- Mindfulness Meditation

Mindfulness Instruction and Practice 9A.M. -10A.M. No Charge
11:15 to 12:00P.M Meditation Practice


Network Bodywork 10A.M. – 11:15A.M.-$35.00

Dr. Dean Nelson has led these mini retreats for years while running Windhorse Health Care. The Network bodywork is a powerful easing of the body by light touches along the spine and increases a sense of clarity and well-being. It is not uncommon for emotional releases and break through insights to happen from this body gentle body work. The mindfulness stabilizes the experience and anchors the heightened awareness in post retreat. It is a powerful 1-2 punch of mind/body enlivening and well being. You may come for just a bodywork or just for the meditation or both, which is my suggestion.